Amsterdam · Vondelpark · Westerpark · Amsterdamse Bos
Move & Thrive —
Outdoor Personal Training
in Amsterdam
Train where you live. Real parks, real results.
300+Clients trained
8 yrsExperience
3Amsterdam parks
Amsterdam · Vondelpark · Westerpark · Amsterdamse Bos
Train where you live. Real parks, real results.
Dutch Certified PT
NASM · Nutrition Coach
About Emma
I grew up cycling through every corner of Amsterdam — the canals, the parks, the backstreets. Movement was never a gym thing for me; it was just life. After studying Sports Science in Utrecht, I came back home with one mission: help people fall in love with outdoor movement, exactly where they already live.
Eight years later, I've trained over 300 clients in Vondelpark, Westerpark, and Amsterdamse Bos — in sunshine, in drizzle, and yes, in proper Dutch rain. I specialise in functional fitness that transfers to real life, and nutrition coaching that doesn't involve weighing your oatmeal.
I work in English and Dutch, and my sessions are built around you — your schedule, your goals, your preferred park.
What I offer
Private sessions in Vondelpark or Westerpark. Tailored workouts, real accountability, and zero commute to a gym.
Maximum 4 people. The energy of a group, the attention of a personal trainer. Saturday mornings in Amsterdamse Bos.
Monthly coaching to build habits that stick. No meal plans you'll abandon in a week — just practical, sustainable guidance.
Custom training programmes delivered to your phone. Perfect if you travel or want to train independently between sessions.
Weekly Schedule
Current availability — spots fill up fast, especially Vondelpark mornings.
What clients say
"Lost 8kg in 3 months, but more importantly I actually enjoy exercise now. I never thought I'd say that."
"Emma pushed me harder than I thought possible, in the best way. She knows exactly when to push and when to back off."
"The outdoor sessions in Vondelpark are magical even in winter. I actually look forward to the cold mornings now."
Get in touch
First consultation is free. We'll chat about your goals, walk through what works for your schedule, and figure out which park suits you best.